Healthy Meal Delivery - Meal Prep for Athletes

Whole30

Since 2009, millions of people have successfully completed the Whole30 program with amazing results.  If you have been dealing with cravings, digestive issues, slow metabolism or inflammation, the Whole30 may be beneficial to you.  

Read below for more information. 

The Whole30 is a 30 day nutritional reset plan that eliminates foods that are known to cause inflammation to give your gut a chance to heal.  After 30 days of eating whole, real, nutritious foods you slowly reintroduce these foods to your diet.  By monitoring how these foods affect your mood, your digestion, and your athletic performance you will have a much better understanding of how your body interacts with what you consume and can make better informed decisions going forward.

Click here for more information about the Whole30.

  • Join the FitMeals Murray Whole30 Facebook group here
  • Commit to following the Whole30 program beginning September 2, 2019 and ending on October 15, 2019. (30 days plus 2 weeks of reintroduction)
  • Send us your list of non-scale victories (NSVs) and results (pounds lost, inches lost, and before/after photo)
  • You will receive one entry into the prize drawing for each of the following:
    • Attending a Whole30 info meeting / support social
    • Any purchase of Whole30 compliant FitMeals
  • Daily encouragement and support via the Whole30 Challenge Facebook Group
  • Daily writing prompts to help you focus on the non-scale victories
  • Weekly support socials at Maple Street Market – a chance for us to connect in person, to share struggles and successes, and to lift each other up
  • Whole30 compliant menu options for each meal.  This is totally optional, you don’t have to buy FitMeals to participate in the challenge!

Prizes will be awarded via random drawing of participants.

  • Grand Prize – $100 Maple Street Market | FitMeals Murray Gift Card
  • 2nd Prize – $50 Maple Street Market | FitMeals Murray Gift Card
  • 3rd Prize – $25 Maple Street Market | FitMeals Murray Gift Card

If you feel like the Whole30 may be right for you, we’d love for you to join us for our September Whole30 Challenge!  

whole30 menus

Breakfast Taco Scramble $10 

Lean ground beef browned in our own Taco Seasoning blend and served with scrambled organic cage free eggs, roasted potatoes, and fresh tomato salsa.  CONTAINS EGGS

BBQ Meatloaf Muffin $10

Savory meatloaf brushed with our homemade BBQ sauce and served with roasted sweet potatoes and broccoli.

Asian Chicken Salad $12

Organic mixed greens topped with creamy chicken salad, mandarin oranges, sliced almonds, and red bell pepper with homemade Asian vinaigrette.  CONTAINS EGGS, TREE NUTS

Lemon Garlic Pork $10

Handcut pork chop marinated in lemon and garlic served with roasted potatoes and whole green beans.

Turkey Burger $10

Seasoned turkey burger with lettuce and red onion, and Avocado Garlic Sauce, homemade potato salad, and sugar snap peas. CONTAINS EGGS

Whole30 Chicken Salad $8.50

Chicken, celery, sliced almonds, and hard boiled eggs in Whole30 compliant mayonnaise.  CONTAINS EGGS, TREE NUTS

Sweet Potato Brussels Sprout Hash $10

Homemade pork sausage, Brussels sprouts, sweet potatoes, bell peppers, and onions with an organic cage free egg for you to fry and put on top.  CONTAINS EGGS

Shepherd’s Pie $10

Lean ground beef with carrots and onions in a savory gravy topped with mashed yellow and sweet potatoes and served with whole green beans.

Beef Burrito Bowl $10

Seasoned ground beef with peppers, onions, cauliflower rice, guacamole, and fresh salsa.

Sweet & Sour Chicken $10 Organic cage free chicken breast with bell pepper, onion, carrots, and pineapple in a sweet and sour red sauce served over cauliflower rice.

Balsamic Chicken Salad $12

Organic greens topped with herb marinated chicken, bell pepper, tomato, red onion, and avocado served with homemade Balsamic Herb Vinaigrette.

Pork Chop with Applesauce $10

Hand cut pork chop with steamed spinach and homemade applesauce.

Asian Turkey Meatballs $10

Ground turkey seasoned with coconut aminos, red onion, and cilantro in a sweet and savory sauce served with roasted broccoli.

Whole30 Chicken Salad $8.50

Chicken, celery, sliced almonds, and hard boiled eggs in Whole30 compliant mayonnaise.  CONTAINS EGGS, TREE NUTS

Sausage Hashbrown Egg Bake $10

Homemade pork sausage, shredded potatoes, bell peppers, onions, and organic cage free eggs served with fresh seasonal fruit.  CONTAINS EGGS

Unstuffed Pepper Bowl $10 Seasoned ground beef and tomato sauce served over chopped bell peppers and cauliflower rice.

Tuscan Chicken $10

Chicken thighs and spinach in a creamy sun-dried tomato sauce served with roasted peppers and whole green beans.

Pork Lo Mein $10

Thinly sliced pork loin marinated in coconut aminos and sesame oil and served with shredded bok choy, carrots, mushrooms, bell peppers, and sweet potato noodles.

Spicy Salmon Salad $10

Japanese style spicy salmon served over organic mixed greens with cucumbers, tomatoes, and a spicy mayo inspired dressing.  CONTAINS EGGS

Whole30 Chicken Salad $8.50

Chicken, celery, sliced almonds, and hard boiled eggs in Whole30 compliant mayonnaise.  CONTAINS EGGS, TREE NUTS

Spinach Frittata $10

Organic cage free eggs, fresh baby spinach, diced onions, and tomatoes cooked in ghee.  CONTAINS EGGS

Beef & Broccoli $10

Ground beef seasoned with ginger, coconut aminos, and a hint of sweet heat served with broccoli florets.

Sloppy Joe Stuffed Sweet Potato $10

Lean ground beef with diced bell peppers in a rich and savory tomato sauce served in a baked sweet potato.

Spanish Chicken $10

Chicken thighs seasoned with paprika and herbs and served over cauliflower rice.

Chinese Chicken Salad $12 

Ginger and garlic seasoned chicken breast over shredded cabbage and broccoli with mandarin oranges, cashews, green onions, and Almond Butter Sesame dressing.  CONTAINS TREE NUTS

Kalua Pig $10

A traditional Hawaiian dish of pork shoulder slow cooked with garlic, bacon, and salt and served with braised cabbage and carrots.

Turkey Ranch Meatloaf $10

Turkey meatloaf with spinach, onions, and our signature Ranch seasoning served with cauliflower-potato mash and broccoli, mushrooms, & squash with a side of Whole30 Ranch.  CONTAINS EGG, TREE NUTS

Whole30 Chicken Salad $8.50

Chicken, celery, sliced almonds, and hard boiled eggs in Whole30 compliant mayonnaise.  CONTAINS EGGS, TREE NUTS