Healthy Meal Delivery - Meal Prep for Athletes

Fitmeals menus

Regular FitMeal (4oz protein) $8.00
Large FitMeal
(6oz protein) $10.00
Family FitMeal
(serves 4) $24.00

Bulk Rates:
0-9 meals = regular price
10-15 meals = $7.50/$9.50
16+ = $7.00/$9.00

Payments are made on day of pick up/delivery

November 2019

NEW! Swedish Meatballs – tender all-beef meatballs in a savory beef gravy served with cauli-potato mash and whole green beans.

REGULAR Cal 396 | Fat 20g | Carb 23g | Pro 30g

LARGE Cal 535 | Fat 28g | Carb 28g | Pro 43g

     


Pizza Chicken – boneless skinless chicken breast topped with homemade pizza sauce, Italian herbs, fresh mozzarella, and pepperoni served with oven roasted broccoli.

REGULAR Cal 382 | Fat g21 | Carb 10g | Pro 33g

LARGE Cal 523 | Fat 28g | Carb 13g | Pro 50g

     


Mojo Pork – tender and succulent pulled pork braised in flavorful spiced-citrus marinade and served with traditional black beans and rice.

REGULAR Cal 431 | Fat 17g | Carb 31g | Pro 40g

LARGE Cal 548 | Fat 22g | Carb 32g | Pro 54g

    


Hawaiian Turkey Burger – ground turkey burgers with seared pineapple, butter lettuce, red onion, and oven fries.

REGULAR Cal 381 | Fat 15g | Carb 37g | Pro 26g

LARGE Cal 468 | Fat 19g | Carb 40g | Pro 37g

     


Cranberry Almond Chicken Saladchicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

Common Allergen

  


Pimento Cheese – classic southern pimento cheese. 

  

Sweet Potato Lasagna – Lean ground beef, tomato basil marinara, and ricotta cheese layered with thinly sliced sweet potatoes. Served with Italian side salad.

REGULAR Cal 480 | Fat 31g | Carb 23g | Pro 30g

LARGE Cal 614 | Fat 38g | Carb 30g | Pro 41g

    


Chicken Broccoli Rice Casserole – shredded chicken breast, broccoli florets, and cauliflower rice served with whole green beans.

REGULAR Cal 398 | Fat 17g | Carb 24g | Pro 34g

LARGE Cal 507 | Fat 21g | Carb 29g | Pro 45g

     


Lemon Garlic Pork – hand cut pork chop marinated in lemon and garlic and served with roasted potatoes and whole green beans.

REGULAR Cal 425 | Fat 25g | Carb 29g | Pro 27g

LARGE Cal 527 | Fat 32g | Carb 30g | Pro 39g

     


Sausage Hash Brown Egg Bake – homemade pork sausage, peppers, onions, and egg on a crust of shredded potatoes served with fresh seasonal fruit.

REGULAR Cal 372 | Fat 24g | Carb 17g | Pro 18g

LARGE Cal 472 | Fat 31g | Carb 29g | Pro 23g

     


Cranberry Almond Chicken Saladchicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

  


Morning Glory Muffin – gluten free, sugar free muffins bursting with fresh sweet carrots, apples, coconut, and raisins.  

   

Classic Burger – lean ground beef with lettuce, tomato, onion, pickle, and mustard and sweet potato fries.

REGULAR Cal 384 | Fat 14g | Carb 36g | Pro 28g

LARGE Cal 470 | Fat 18g | Carb 36g | Pro 40g

     


Chicken Pad Thai – chicken, carrots, bell pepper, egg, cabbage, and cashews in an almond based Pad Thai sauce served over zoodles.

REGULAR Cal 481 | Fat 17g | Carb 32g | Pro 32g

LARGE Cal 547 | Fat 28g | Carb 32g | Pro 45g

    


Stuffed Acorn Squash – half acorn squash stuffed with sweet Italian sausage, apples, onions, and celery. Served with an organic side salad.

REGULAR Cal 473 | Fat 24g | Carb 44| Pro 21g

LARGE Cal 622 | Fat 34g | Carb 49g | Pro 30

     


Turkey Ranch Meatloaf – turkey meatloaf with spinach, onions, and our signature Ranch seasoning served with cauliflower-potato mash and broccoli, mushrooms, & squash with a side of dairy-free ranch dressing.

REGULAR Cal 459 | Fat 20g | Carb 38g | Pro 32g

LARGE Cal 645 | Fat 28g | Carb 51g | Pro 49g

    


Cranberry Almond Chicken Saladchicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

  


Pumpkin Streusel Muffin – gluten free, dairy free pumpkin muffin with a sweet struesel topping. 

   

Paleo Chili – chunks of beef and lean ground beef, sweet potatoes, celery, and onion in a hearty tomato broth served with green onion and avocado.

REGULAR Cal 403 | Fat 24g | Carb 18g | Pro 27g

LARGE Cal 605 | Fat 36g | Carb 28g | Pro 41g

     


Jamaican Jerk Chicken Bowl – chicken breast seasoned with our own Jamaican Jerk spice blend served with yellow cauli-rice, black beans, & pineapple salsa.

REGULAR Cal 287 | Fat 12g | Carbs 25g | Pro 29g

LARGE Cal 346 | Fat 14g | Carbs 25g | Pro 40g

   


NEW! Smoky Pork Loin – smoky paprika and cumin seasoned pork loin with maple-dijon roasted sweet potatoes and whole green beans.

REGULAR Cal 288 | Fat 11g | Carb 24g | Pro 25g

LARGE Cal 342 | Fat 13g | Carb 25g | Pro 37g

    


Tuna Cakes – solid white albacore tuna cakes with homemade roasted red pepper mayonnaise and whole green beans with mushrooms and peppers.

REGULAR Cal 459 | Fat 20g | Carb 38g | Pro 32g

LARGE Cal 645 | Fat 28g | Carb 51g | Pro 49g

    


Cranberry Almond Chicken Saladchicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

  


Cinnamon Roll Muffin – gluten free, dairy free cinnamon muffin with a sweet struesel topping. 

   

December 2019

BBQ Meatloaf Muffins – savory meatloaf brushed with our homemade BBQ sauce and served with roasted sweet potatoes and broccoli.

REGULAR Cal 459 | Fat 24g | Carb 32g | Fat 27g

LARGE Cal 569 | Fat 29g | Carb 35g | Pro 39g

    

NEW! Creamy Spinach Chicken – marinated chicken tenders topped with a creamy spinach sauce and served with Italian style roasted vegetables.

REGULAR Cal 341 | Fat 21g | Carb 10g | Pro 30g

LARGE Cal 442 | Fat 26g | Carb 10g | Pro 43g

   

Pork Carnitas – slow cooked pulled pork seasoned with our own blend of Mexican spices served with roasted sweet potatoes, salsa verde, and lime.

REGULAR Cal 417 | Fat 19g | Carb 31g | Pro 30g

LARGE Cal 544 | Fat 25g | Carb 34g | Pro 45g

    

NEW! Jammy Onion Turkey Burger – seasoned turkey burger topped with sweet jammy caramelized onions and served with roasted green beans.

REGULAR Cal 348 | Fat 19g | Carb 13g | Pro 28g

LARGE Cal 423 | Fat 21g | Carb 14g | Pro 42g

      

Cranberry Almond Chicken Salad – chicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

  

Orange Gingerbread Coffee Cakegluten free, dairy free coffee cake with a streusel topping. 

   

Sweet Potato Nachos – homemade sweet potato chips with seasoned flank steak, fresh sweet peppers, fresh diced tomato, salsa, and lime.

REGULAR Cal 364 | Fat 12g | Carb 30g | Pro 27g

LARGE Cal 459 | Fat 20g | Carb 31g | Pro 40g

    

NEW! Pineapple Chicken Meatballs – seasoned chicken meatballs and chunks of pineapple in a sweet and tangy bbq sauce served over cauliflower rice with roasted broccoli.

REGULAR Cal 374 | Fat 21g | Carb 23g | Pro 23g

LARGE Cal 500 | Fat 27g | Carb 31g | Pro 34g

   

Smothered Pork Chop – hand-cut pork chop smothered with apples, onions, bacon, and gravy served with cauliflower-potato mash and country style green beans.

REGULAR Cal 340 | Fat 14g | Carb 26g | Pro 36g

LARGE Cal 400 | Fat 16g | Carb 27g | Pro 47g

    

Breakfast Stuffed Pepper – bell pepper stuffed with homemade sausage, onions, tomatoes, spinach, and egg and served with a Paleo Blueberry Banana Muffin.

REGULAR Cal 469 | Fat 26g | Carb 35g | Pro 26g

LARGE Cal 546 | Fat 32g | Carb 32g | Pro 31g

     

Cranberry Almond Chicken Salad – chicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

  

FROG Cookie Bar – gluten free, dairy free cookie bar topped with Spring Valley Farms FROG (Fig, Raspberry, Orange, Ginger) preserves and cookie crumble topping.

   

 

 

 

Salisbury Steak – lean ground beef simmered in rich onion gravy served with cauliflower-potato mash and whole green beans.

REGULAR Cal 423 | Fat 26g | Carb 18g | Pro 28g

LARGE Cal 518 | Fat 31g | Carb 18g | Pro 41g

    

  

Honey Mustard Chicken – boneless skinless chicken thighs in a sweet and tangy honey mustard sauce served with broccoli, yellow squash, and mushrooms.

REGULAR Cal 318 | Fat 15g | Carb 17g | Pro 25g

LARGE Cal 421 | Fat 20g | Carb 22g | Pro 37g

   

Egg Roll in a Bowl – ground pork seasoned with coconut aminos, ginger, garlic, and chili paste served over shredded cabbage

REGULAR Cal 347 | Fat 20g | Carb 19g | Pro 23g

LARGE Cal 498 | Fat 31g | Carb 21g | Pro 34g

     

Turkey Apple Meatballs – ground turkey and apple meatballs with roasted potatoes and broccoli.

REGULAR Cal 309 | Fat 16g | Carb 24g | Pro 19g

LARGE Cal 385 | Fat 20g | Carb 26g | Pro 27g

    

Cranberry Almond Chicken Salad – chicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

  

Mini Cranberry Orange Bundt Cake – gluten free, dairy free mini bundt cake with fresh cranberries and an orange glaze.

    

 

Burger Bowl – ground beef seasoned and browned and served over chopped romaine lettuce with cherry tomatoes, caramelized onions, dill pickles, and Burger Sauce.

REGULAR Cal 383 | Fat 24g | Carb 15g | Pro 26g

LARGE Cal 490 | Fat 30g | Carb 16g | Pro 37g

  

 

Sweet & Sour Chicken – chicken breast in a paleo-friendly breading with bell pepper, onion, carrots, and pineapple in a sweet and sour red sauce served over cauliflower rice.

REGULAR Cal 318 | Fat 7g | Carb 30g | Pro 27g

LARGE Cal 419 | Fat 9g | Carb 39g | Pro 39g

   

Cajun Pork Loin – cajun seasoned pork loin with a sweet and slightly spicy pineapple sauce served with cajun roasted vegetables.

REGULAR Cal 382 | Fat 15g | Carb 39g | Pro 26g

LARGE Cal 465 | Fat 17g | Carb 39g | Pro 38g

     

Salmon Cakes – Alaskan salmon patties served with green beans, mushrooms, and bell peppers.

REGULAR Cal 354 | 18g | Carb 16g | Pro 28g

LARGE Cal 478 | Fat 23g | Carb 20g | Pro 31g

     

Cranberry Almond Chicken Salad – chicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

  

Lemon Poppy Seed Muffins – gluten free, dairy free mini bundt cake with fresh cranberries and an orange glaze.

    

Common Allergens

Your health and safety are our number one concern.  While we make every effort to prevent cross-contamination, we are not an allergen free environment.  

If you have questions about ingredients please contact us.