Fitmeals menus

Covid-19 statement:

We at Maple Street Market | FitMeals Murray are dedicated to the health and well being of our community.  As long as government mandates allow and the supply chain allows we will remain open as normal to meet your needs.  During this time menus may need to be altered according to availability of ingredients. We appreciate your understanding. If you have any questions please reach out to us at info@fitmealsmurray.com or call or text us at 270-681-5015.  

Please stay well and we hope to see you very soon!

Breakfast FitMeal (one size) $10.00

Regular FitMeal (4oz protein) $8.00

Large FitMeal (6oz protein) $10.00

Family FitMeal (serves 4) $24

 

Bulk Rates

1-9 meals = regular price

10-15 meals = $7.50/$9.50

16+ meals = $7.00/$9.00

 

Payments are made on day of pick up / delivery.

June 2020

Bacon Burger Breakfast Bowl – grass-fed ground beef, sautéed onions, mushrooms, and bacon served with crispy oven fried sweet potatoes and an organic cage free egg for you to fry and put on top.

Cal 474 | Fat 28g | Carb 25g | Pro 28g

   


Swedish Meatballs – tender all-beef meatballs in a savory beef gravy served with cauli-potato mash and whole green beans.

REGULAR Cal 396 | Fat 20g | Carb 23g | Pro 30g

LARGE Cal 535 | Fat 28g | Carb 28g | Pro 43g

    


Honey Mustard Chicken – boneless skinless chicken thighs in a sweet and tangy honey mustard sauce served with broccoli, yellow squash, and mushrooms.

REGULAR Cal 318 | Fat 15g | Carb 17g | Pro 25g

LARGE Cal 421 | Fat 20g | Carb 22g | Pro 37g

   


Egg Roll in a Bowl – ground pork seasoned with coconut aminos, ginger, garlic, and chili paste served over shredded cabbage.

REGULAR Cal 347 | Fat 20g | Carb 19g | Pro 23g

LARGE Cal 498 | Fat 31g | Carb 21g | Pro 34g

     


Paleo Tuna Melt – half a bell pepper stuffed with tuna salad, topped with sliced tomato, and cashew “cheese sauce” served with a green salad.

REGULAR Cal 330 | Fat 17g | Carb 27g | Pro 24g

LARGE Cal 420 | Fat 21g | Carb 30g | Pro 36g

    


Cranberry Almond Chicken Salad – chicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

    


Cinnamon Roll Muffin – gluten, dairy, and refined sugar free

   

 

Sweet Potato Brussels Sprout Hash – homemade pork sausage, Brussels sprouts, sweet potatoes, bell peppers, and onions with an organic cage free egg for you to fry and put on top.

Cal 550 | Fat 46g | Carb 37g | Pro 40g

    


 

Gyro Bowl – herbed cauliflower rice topped with seasoned ground beef, diary-free tzatziki sauce, tomatoes, and diced cucumber.

REGULAR Cal 369 | Fat 25g | Carb 10g | Pro 26g

LARGE Cal 478 | Fat 31g | Carb 11g | Pro 37g

     


 

Strawberry Chicken Salad – sliced grilled chicken, sweet strawberries, mandarin oranges, bacon, red onion, chia seeds, and flax seeds served over heavy organic greens with poppy seed dressing.

REGULAR Cal 283 | Fat 11g | Carb 24g | Pro 27g

LARGE Cal 371 | Fat 13g | Carb 27g | Pro 38g

   


 

Lemon Garlic Pork – hand cut pork chop marinated in lemon and garlic and served with roasted potatoes and whole green beans.

REGULAR Cal 425 | Fat 25g | Carb 29g | Pro 27g

LARGE Cal 527 | Fat 32g | Carb 30g | Pro 39g

     


 

Turkey Burger – seasoned turkey burger with lettuce and red onion, homemade potato salad, and sugar snap peas.

REGULAR Cal 341 | Fat 19g | Carb 16g | Pro 27g

LARGE Cal 446 | Fat 24g | Carb 19g | Pro 39g

    


 

Cranberry Almond Chicken Salad – chicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

    


 

Triple Chocolate Brownie – gluten, dairy, egg, and refined sugar free

    

Taco Breakfast Scramble – lean ground beef browned in our own taco seasoning blend and served with scrambled organic cage free eggs, roasted potatoes, and fresh tomato salsa.

Cal 414 | Fat 21g | Carb 23g | Pro 34g

    


 

Spaghetti Squash with Meat Sauce – roasted spaghetti squash topped with hearty meat sauce and served with an organic side salad.

REGULAR Cal 404 | Fat 32g | Carb 13g | Pro 18g

LARGE Cal 497 | Fat 36g | Carb 17g | Pro 27g

     


 

Jamaican Jerk Chicken Bowl – chicken breast seasoned with our own Jamaican Jerk spice blend served with yellow cauli-rice, black beans, & pineapple salsa.

REGULAR Cal 287 | Fat 12g | Carbs 25g | Pro 29g

LARGE Cal 346 | Fat 14g | Carbs 25g | Pro 40g

  


 

Pork Chop with Applesauce – hand cut pork chops with sauteed spinach and fresh spiced applesauce.

REGULAR Cal 304 | Fat 14g | Carb 28g | Pro 25g

LARGE Cal 398 | Fat 19g | Carb 29g | Pro 37g

     


 

Salmon Cakes – Alaskan salmon patties served with green beans, mushrooms, and bell peppers.

REGULAR Cal 354 | 18g | Carb 16g | Pro 28g

LARGE Cal 478 | Fat 23g | Carb 20g | Pro 31g

     


 

Cranberry Almond Chicken Salad – chicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

    


 

Morning Glory Muffin – gluten, dairy, and refined sugar free

    

Breakfast Stuffed Sweet Potato – baked sweet potato stuffed with bacon with two eggs for you to fry and put on top, avocado, green onion, and fresh fruit.

Cal 494 | Fat 24g | Carb 48g | Pro 25g

    


 

Unstuffed Pepper Bowl – seasoned ground beef and tomato sauce served over herbed cauliflower rice and diced bell peppers.

REGULAR Cal 276 | Fat 16g | Carb 9g | Pro 26g

LARGE Cal 391 | Fat 21g | Carb 12g | Pro 38g

     


 

Chinese Chicken Salad – ginger and garlic seasoned chicken breast over shredded cabbage and broccoli with mandarin oranges, cashews, green onions, and Almond Butter Sesame dressing.

REGULAR Cal 419 | Fat 18g | Carb 41g | Pro 29g

LARGE Cal 476 | Fat 19g | Carb 41g | Pro 40g

    


 

Rosemary Mustard Pork Chop – hand cut pork chop in a whole grain mustard rosemary marinade with roasted potatoes and broccoli, squash, & mushrooms.

REGULAR Cal 365 | Fat 21g | Carb 24g | Pro 27g

LARGE Cal 477 | Fat 28g | Carb 27g | Pro 38g

     


 

Turkey Ranch Meatloaf – turkey meatloaf with spinach, onions, and our signature Ranch seasoning served with cauliflower-potato mash and broccoli, mushrooms, & squash with a side of dairy-free ranch dressing.

REGULAR Cal 459 | Fat 20g | Carb 38g | Pro 32g

LARGE Cal 645 | Fat 28g | Carb 51g | Pro 49g

     


 

Cranberry Almond Chicken Salad – chicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

    


 

Chocolate Chip Cheesecake Bar – gluten, dairy, egg, and refined sugar free

    

 

Broccoli Sausage Frittata – homemade pork sausage, broccoli florets, and sliced onions in a fluffy egg casserole served with fresh fruit.

Cal 452 | Fat 30g | Carb 25g | Pro 24g

    


 

Cajun Burger – lean ground beef seasoned with our own blend of Cajun spices and served with mayo-free coleslaw, homemade fries, and ketchup.

REGULAR Cal 425 | Fat 21g | Carb 32g | Pro 27g

LARGE Cal 529 | Fat 27g | Carb 32g | Pro 39g

    


 

Chicken Satay Bowl – chicken breast skewers marinated in an almond based satay sauce served over cauli-rice, cabbage, and peppers with a side of satay sauce.

REGULAR Cal 300 | Fat 15g | Carb 10g | Pro 30g

LARGE Cal Cal 424 | Fat 21g | Carb 13g | Pro 44g

   


BBQ Pork Chop – hand cut pork chop marinated in our homemade BBQ sauce and served with herb roasted potatoes and mayo-free cole slaw.

REGULAR Cal 346 | Fat 16g | Carb 22g | Pro 28g

LARGE Cal 450 | Fat 20g | Carb 26g | Pro 40g

     


 

Mediterranean Tuna Salad – organic spring mix with white albacore tuna, roasted red pepper, fresh bell peppers, cucumbers, capers, and lemon-herb vinaigrette

REGULAR Cal 332 | Fat 20g | Carb 12g | Pro 32g

LARGE Cal 386 | Fat 20g | Carb 12g | Pro 46g

      


 

Cranberry Almond Chicken Salad – chicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

    


 

Double Chocolate Orange Muffin – gluten, dairy, and refined sugar free

    

July 2020

 

Bacon Fried “Rice” – bacon, cauliflower, bell pepper, onion, and mushrooms with an egg for you to fry and put on top.

Cal 407 | Fat 13g | Carb 28g | Pro 20g

    

 


 

Italian Meatballs with Zoodles – Italian seasoned meatballs in a creamy tomato sauce over zucchini noodles.

REGULAR Cal 252 | Fat 12g | Carb 10g | Pro 25g

LARGE Cal 372 | Fat 18g | Carb 14g | Pro 37g

    

 


 

Chicken Burrito Bowl – seasoned chicken breast over jalapeño cauli-rice, roasted peppers and onions, and served with fresh salsa, guacamole, and lime.

REGULAR Cal 266 | Fat 12g | Carb 14g | Pro 23g

LARGE Cal 323 | Fat 14g | Carb 15g | Pro 34g

   

 


 

Smoky Pork Loin – smoky paprika and cumin seasoned pork loin with maple-dijon roasted sweet potatoes and whole green beans.

REGULAR Cal 288 | Fat 11g | Carb 24g | Pro 25g

LARGE Cal 342 | Fat 13g | Carb 25g | Pro 37g

   

 


 

Skinny Hot Brown – oasted whole wheat English muffin topped with sliced ham, turkey, tomato, bacon, and shredded cheese and served with fresh veggies and dip.

REGULAR Cal 405 | Fat 12g | Carb 45g | Pro 31g

LARGE Cal 475 | Fat 16g | Carb 47g | Pro 37g

    

 


 

Cranberry Almond Chicken Salad – chicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

    

 


 

Cinnamon Roll Muffin – gluten, dairy, and refined sugar free

   

 

 

Mexican Breakfast Casserole – sliced sweet potatoes, homemade sausage, and eggs with fresh salsa, avocado, and fresh fruit.

Cal 400 | Fat 20g | Carb 44g | Pro 17g

    

   


 

Sloppy Joe Stuffed Sweet Potato – grass-fed ground beef with diced bell peppers in a rich and savory tomato sauce served in a baked sweet potato with whole green beans.

REGULAR Cal 369 | Fat 14g | Carb 33g | Pro 29g

LARGE Cal 481 | Fat 19g | Carb 37g | Pro 42

    

 


 

Tequila Lime Chicken – chicken breast in a zesty tequila lime marinade served over quinoa with black beans, corn, and fire roasted tomatoes. Sour cream, cheddar cheese, and lime on the side.

REGULAR Cal 572 | Fat 20g | Carb 35g | Pro 37g

LARGE Cal 674 | Fat 35g | Carb 36g | Pro 48g

 

 


 

Creamy Mushroom Pork – hand cut pork chop cooked in a creamy mushroom sauce served with cauli-rice and roasted broccoli.

REGULAR Cal 339 | Fat 21g | Carb 10g | Pro 25g

LARGE Cal 442 | Fat 27g | Carb 11g | Pro 37g

   

 


 

Tuna Stuffed Tomato – a garden fresh tomato filled with mayo-free tuna salad on a bed of organic greens and Cannellini Beans with vinaigrette.

REGULAR Cal 379 | Fat 21g | Carb 17g | Pro 28g

LARGE Cal 437 | Fat 22g | Carb 18g | Pro 32g

     


 

Cranberry Almond Chicken Salad – chicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

    


 

Lemon Bar – gluten, dairy, and refined sugar free

   

Chicken Pepper Sausage Potato Hash – homemade chicken sausage, diced peppers, potatoes, and onions with an organic cage free egg for you to fry and put on top.

Cal 587 | Fat 30g | Carb 41g | Pro 42g

    

 


 

Steak Fajitas – marinated flank steak, colorful bell peppers, onions, and yellow cauli-rice with a wedge of lime and side of fresh salsa.

REGULAR Cal 370 | Fat 23g | Carb 17g | Pro 27g

LARGE Cal 484 | Fat 29g | Carb 20g | Pro 39g

    

  


 

Chicken Broccoli and “Rice” Casserole – shredded chicken breast, broccoli florets, and cauliflower rice served with whole green beans.

REGULAR Cal 398 | Fat 17g | Carb 24g | Pro 34g

LARGE Cal 507 | Fat 21g | Carb 29g | Pro 45g

   

 


 

Pork Carnitas – slow cooked pulled pork seasoned with our own blend of Mexican spices served with roasted sweet potatoes, salsa verde, and lime.

REGULAR Cal 417 | Fat 19g | Carb 31g | Pro 30g

LARGE Cal 544 | Fat 25g | Carb 34g | Pro 45g

   

 


 

Turkey Lettuce Wrap – seasoned ground turkey served with lettuce leaves, sliced bell pepper, shredded carrots, chopped cashews, & green onion.

REGULAR Cal 318 | Fat 18g | Carb 15g | Pro 27g

LARGE Cal 414 | Fat 24g | Carb 16g | Pro 38g

      

 


 

Cranberry Almond Chicken Salad – chicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

    

 


 

Blueberry Muffin – gluten, dairy, and refined sugar free

    

 

BLT Frittata – crumbled bacon, sautéed spinach, and sliced tomato frittata with a side of fresh fruit.

Cal 295 | Fat 15g | Carb 23g | Pro 19g

    


 

Beef & Broccoli – ground beef seasoned with ginger, coconut aminos, and a hint of sweet heat served with brown rice, broccoli florets, and Sriracha.

REGULAR Cal 386 | Fat 14g | Carb 34g | Pro 29g

LARGE Cal 479 | Fat 18g | Carb 34g | Pro 42g

  


 

Creamy Spinach Chicken – marinated chicken tenders topped with a creamy spinach sauce and served with Italian style roasted vegetables.

REGULAR Cal 341 | Fat 21g | Carb 10g | Pro 30g

LARGE Cal 442 | Fat 26g | Carb 10g | Pro 43g

   


 

Jambalaya – chorizo and shrimp with zucchini, peppers, celery, onion, and tomatoes served over cauliflower rice.

REGULAR Cal 427 | Fat 29g | Carb 12g | Pro 25g

LARGE Cal 462 | Fat 30g | Carb 13g | Pro 32g

   


 

Turkey Apple Meatballs – Ground turkey and apple meatballs with roasted potatoes and whole green beans.

REGULAR Cal 309 | Fat 16g | Carb 24g | Pro 19g

LARGE Cal 385 | Fat 20g | Carb 26g | Pro 27g

    


 

Cranberry Almond Chicken Salad – chicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

    


 

Coconut Lime Cookies – gluten, dairy, and egg free

   

 

Common Allergens

Your health and safety are our number one concern.  While we make every effort to prevent cross-contamination, we are not an allergen free environment.  

If you have questions about ingredients please contact us.