Fitmeals menus

Covid-19 statement:

We at Maple Street Market | FitMeals Murray are dedicated to the health and well being of our community.  As long as government mandates allow and the supply chain allows we will remain open as normal to meet your needs.  During this time menus may need to be altered according to availability of ingredients. We appreciate your understanding. If you have any questions please reach out to us at info@fitmealsmurray.com or call or text us at 270-681-5015.  

Please stay well and we hope to see you very soon!

Breakfast FitMeal (one size) $10.00

Regular FitMeal (4oz protein) $8.00

Large FitMeal (6oz protein) $10.00

Family FitMeal (serves 4) $24

 

Bulk Rates

1-9 meals = regular price

10-15 meals = $7.50/$9.50

16+ meals = $7.00/$9.00

 

Payments are made on day of pick up / delivery.

September 2020

Brussels Sprout Sweet Potato Hash – homemade pork sausage, Brussels sprouts, sweet potatoes, bell peppers, and onions with an organic cage free egg for you to fry and put on top.

Cal 550 | Fat 46g | Carb 37g | Pro 40g

    


 

Swedish Meatballs – tender all-beef meatballs in a savory beef gravy served with cauli-potato mash and whole green beans.

REGULAR Cal 396 | Fat 20g | Carb 23g | Pro 30g

LARGE Cal 535 | Fat 28g | Carb 28g | Pro 43g

    


 

Sweet & Tangy Chicken – boneless skinless chicken thighs in a sweet and tangy mustard sauce served with broccoli, squash, and mushrooms.

REGULAR Cal 288 | Fat 13g | Carb 9g | Pro 31g

LARGE Cal 373 | Fat 16g | Carb 12g | Pro 42g

    


 

Pork Carnitas – slow cooked pulled pork seasoned with our own blend of Mexican spices served with roasted sweet potatoes, salsa verde, and lime.

REGULAR Cal 417 | Fat 19g | Carb 31g | Pro 30g

LARGE Cal 544 | Fat 25g | Carb 34g | Pro 45g

    


 

Turkey Burger – seasoned turkey burger with lettuce and red onion, homemade potato salad, and sugar snap peas.

REGULAR Cal 341 | Fat 19g | Carb 16g | Pro 27g

LARGE Cal 446 | Fat 24g | Carb 19g | Pro 39g

     


 

Cranberry Almond Chicken Salad – chicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

    


 

Apple Cinnamon Muffin – gluten free, dairy free, soy free

    

Taco Breakfast Scramble – lean ground beef browned in our own Taco Seasoning blend and served with scrambled organic cage free eggs, roasted potatoes, and fresh tomato salsa.

Cal 414 | Fat 21g | Carb 23g | Pro 34g

    


 

Gyro Bowl – herbed cauliflower rice topped with seasoned ground beef, diary-free tzatziki sauce, tomatoes, and diced cucumber.

REGULAR Cal 369 | Fat 25g | Carb 10g | Pro 26g

LARGE Cal 478 | Fat 31g | Carb 11g | Pro 37g

      


 

Buffalo Chicken Stuffed Sweet Potato – all natural shredded chicken cooked in dairy free Buffalo sauce served in a roasted sweet potato with carrots, celery, and homemade ranch.

REGULAR Cal 599 | Fat 32g | Carb 28g | Pro 25g

LARGE Cal 759 | Fat 42g | Carb 30g | Pro 35g

    


 

Lemon Garlic Pork – hand cut pork chop marinated in lemon and garlic and served with roasted potatoes and whole green beans.

REGULAR Cal 425 | Fat 25g | Carb 29g | Pro 27g

LARGE Cal 527 | Fat 32g | Carb 30g | Pro 39g

    


 

Zucchini Turkey Meatballs – turkey meatballs with shredded zucchini cooked in a tomato basil marinara and served over spaghetti squash.

REGULAR Cal 300 | Fat 16g | Carb 20g | Pro 23g

LARGE Cal 433 | Fat 22g | Carb 29g | Pro 35g

     


 

Cranberry Almond Chicken Salad – chicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

    


 

Triple Chocolate Brownie – gluten free, dairy free, soy free, egg free

     

 

Broccoli Sausage Frittata – homemade pork sausage, broccoli florets, and sliced onions in a fluffy egg casserole served with fresh fruit.

Cal 452 | Fat 30g | Carb 25g | Pro 24g

    


 

Classic Burger – lean ground beef with lettuce, tomato, pickle, and onion and sweet potato fries.

REGULAR Cal 384 | Fat 14g | Carb 36g | Pro 28g

LARGE Cal 470 | Fat 18g | Carb 36g | Pro 40g

     


 

BBQ Pineapple Chicken – boneless skinless chicken breast cooked in a sweet and savory BBQ Sauce, served with a pineapple ring, savory coconut cauliflower rice, and broccoli.

REGULAR Cal 351 | Fat 13g | Carb 16g | Pro 28g

LARGE Cal 460 | Fat 15g | Carb 22g | Pro 41g

   


 

Herb Crusted Pork – tender, juicy pork loin coated with seasonal herbs and served with roasted sweet potatoes, Brussels sprouts, and apples.

REGULAR Cal 268 | Fat 13g | Carb 17g | Pro 24g

LARGE Cal 340 | Fat 17g | Carb 18g | Pro 35g

    


 

Salmon Cakes – Alaskan salmon patties served with green beans, mushrooms, and bell peppers.

REGULAR Cal 354 | 18g | Carb 16g | Pro 28g

LARGE Cal 478 | Fat 23g | Carb 20g | Pro 31g

     


 

Cranberry Almond Chicken Salad – chicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

    


 

Lemon Poppy Seed Muffin – gluten free, dairy free, soy free

     

Breakfast Stuffed Sweet Potato – baked sweet potato stuffed with bacon with two eggs for you to fry and put on top, avocado, green onion, and fresh fruit.

Cal 494 | Fat 24g | Carb 48g | Pro 25g

    


 

Spaghetti Squash with Meat Sauce – roasted spaghetti squash topped with hearty meat sauce and served with an organic side salad.

REGULAR Cal 404 | Fat 32g | Carb 13g | Pro 18g

LARGE Cal 497 | Fat 36g | Carb 17g | Pro 27g

     


 

Chicken Satay Bowl – chicken breast skewers marinated in an almond based satay sauce served over cauli-rice, cabbage, and peppers with a side of satay sauce.

REGULAR Cal 300 | Fat 15g | Carb 10g | Pro 30g

LARGE Cal 424 | Fat 21g | Carb 13g | Pro 44g

    


 

Rosemary Mustard Pork – hand cut pork chop in a whole grain mustard rosemary marinade with roasted potatoes and broccoli, squash, & mushrooms.

REGULAR Cal 365 | Fat 21g | Carb 24g | Pro 27g

LARGE Cal 477 | Fat 28g | Carb 27g | Pro 38g

    


 

Turkey Ranch Meatloaf – turkey meatloaf with spinach, onions, and our signature Ranch seasoning served with cauliflower-potato mash and broccoli, mushrooms, & squash with a side of dairy-free ranch dressing.

REGULAR Cal 459 | Fat 20g | Carb 38g | Pro 32g

LARGE Cal 645 | Fat 28g | Carb 51g | Pro 49g

     


 

Cranberry Almond Chicken Salad – chicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

    


 

Chocolate Orange Muffin – gluten free, dairy free, soy free

     

October 2020

Butternut Squash Quiche – Roasted butternut squash, caramelized onions, and spinach quiche with fresh fruit. Vegetarian.

Cal 289 | Fat 20g | Carb 34g | Pro 12g

    


Cajun Burger – lean ground beef seasoned with our own blend of Cajun spices and served with mayo-free coleslaw, homemade fries, and ketchup.

REGULAR Cal 425 | Fat 21g | Carb 32g | Pro 27g

LARGE Cal 529 | Fat 27g | Carb 32g | Pro 39g

     


Chicken Burrito Bowl – seasoned chicken breast over jalapeño cauli-rice, roasted peppers and onions, and served with fresh salsa, guacamole, and lime.

REGULAR Cal 266 | Fat 12g | Carb 14g | Pro 23g

LARGE Cal 323 | Fat 14g | Carb 15g | Pro 34g

   


Smothered Pork Chop – hand-cut pork chop smothered with apples, onions, bacon, and gravy served with cauliflower-potato mash and country style green beans.

REGULAR Cal 340 | Fat 14g | Carb 26g | Pro 36g

LARGE Cal 400 | Fat 16g | Carb 27g | Pro 47g

   


Pineapple, Sausage, & Peppers – turkey smoked sausage with pineapple, bell peppers, onions, and yellow rice.

REGULAR Cal 418 | Fat 19g | Carb 45g | Pro 20g

LARGE Cal 528 | Fat 26g | Carb 50g | Pro 28g

   


Cranberry Almond Chicken Salad – chicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

    


Pumpkin Chocolate Chip Bread – gluten free, dairy free, soy free

     

WE WILL CLOSE AT 2PM ON TUESDAY OCTOBER 6

Breakfast Casserole – organic cage free eggs, bacon, Brussels sprouts, onions, and sweet potatoes served with fresh cut fruit.

Cal 470 | Fat 25g | Carb 40g | Pro 24g

    


 

Grandma’s Meatloaf – Shanna’s Grandma’s meatloaf paleo-fied and served with cauli-potato mash and country style green beans.

REGULAR Cal 391 | Fat 16g | Carb 32g | Pro 32g

LARGE Cal 531 | Fat 23g | Carb 38g | Pro 42g

    


 

Chicken Shawarma Bowl – chicken thighs marinated in Middle Eastern inspired spices served over cauliflower rice with peppers, onions, and fresh Jerusalem Salad (cucumber, tomatoes, onions, mint, parsley, and mint).

REGULAR Cal 328 | Fat 22g | Carb 10g | Pro 25g

LARGE Cal 441 | Fat 29g | Carb 10g | Pro 37g

    


 

BBQ Pork Chop – hand cut pork chop marinated in our homemade BBQ sauce and served with herb roasted potatoes and mayo-free cole slaw.

REGULAR Cal 346 | Fat 16g | Carb 22g | Pro 28g

LARGE Cal 450 | Fat 20g | Carb 26g | Pro 40g

    


Tuna Cake – solid white albacore tuna cakes with homemade roasted red pepper mayonnaise and whole green beans with mushrooms and peppers.

REGULAR Cal 310 | Fat 28g | Carb 12g | Pro 24g

LARGE Cal 473 | Fat 32g | Carb 14g | Pro 36g

     


 

Cranberry Almond Chicken Salad – chicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

    


 

Pumpkin Blondie – gluten free, dairy free, egg free, soy free

     

 

Sausage Pizza Egg Muffins – homemade pork sausage, sun dried tomatoes, and Italian herbs and spices in an egg muffin with fried potatoes and onions and fresh fruit.

Cal 458 | Fat 31g | Carb 28g | Pro 22g

    


 

Paleo Chili – chunks of beef and lean ground beef, sweet potatoes, celery, and onion in a hearty tomato broth served with green onion and avocado.

REGULAR Cal 403 | Fat 24g | Carb 18g | Pro 27g

LARGE Cal 605 | Fat 36g | Carb 28g | Pro 41g

    


 

Creamy Spinach Chicken – marinated chicken tenders topped with a creamy spinach sauce and served with Italian style roasted vegetables.

REGULAR Cal 341 | Fat 21g | Carb 10g | Pro 30g

LARGE Cal 442 | Fat 26g | Carb 10g | Pro 43g

   


 

Cuban Mojo Pork – tender and succulent pulled pork braised in flavorful spiced-citrus marinade and served with traditional black beans and rice.

REGULAR Cal 431 | Fat 17g | Carb 31g | Pro 40g

LARGE Cal 548 | Fat 22g | Carb 32g | Pro 54g

  


 

Turkey Apple Meatballs – ground turkey and apple meatballs with roasted potatoes and green beans.

REGULAR Cal 309 | Fat 16g | Carb 24g | Pro 19g

LARGE Cal 385 | Fat 20g | Carb 26g | Pro 27g

     

 


 

Cranberry Almond Chicken Salad – chicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

    


 

Pumpkin Streusel Muffin – gluten free, dairy free, soy free

      

 

Bacon Burger Breakfast Bowl – grass-fed ground beef, sautéed onions, mushrooms, and bacon served with crispy oven fried sweet potatoes and an organic cage free egg for you to fry and put on top.

Cal 474 | Fat 28g | Carb 25g | Pro 28g

   


 

Shepherd’s Pie – grass fed ground beef with carrots and onions in a savory gravy, topped with mashed yellow and sweet potatoes and served with whole green beans.

REGULAR Cal 374 | Fat 17g | Carb 26g | Pro 29g

LARGE Cal 488 | Fat 23g | Carb 29g | Pro 38g

    


 

Tequila Lime Chicken – chicken breast in a zesty tequila lime marinade served over quinoa with black beans, corn, and fire roasted tomatoes. Sour cream, cheddar cheese, and lime on the side.

REGULAR Cal 572 | Fat 20g | Carb 35g | Pro 37g

LARGE Cal 674 | Fat 35g | Carb 36g | Pro 48g

  


 

Stuffed Acorn Squash – half acorn squash stuffed with sweet Italian sausage, apples, onions, and celery. Served with an organic side salad.

REGULAR Cal 473 | Fat 24g | Carb 44| Pro 21g

LARGE Cal 622 | Fat 34g | Carb 49g | Pro 30

     


 

Turkey Lettuce Wraps – seasoned ground turkey served with lettuce leaves, sliced bell pepper, shredded carrots, chopped cashews, & green onion.

REGULAR Cal 318 | Fat 18g | Carb 15g | Pro 27g

LARGE Cal 414 | Fat 24g | Carb 16g | Pro 38g

     

 


 

Cranberry Almond Chicken Salad – chicken, grapes, apples, almonds, and cranberries. 

SERVING Cal 172 | Fat 12g | Carbs 10g | Pro 6g

CONTAINER Cal 688 | Fat 48g | Carbs 40g | Pro 24g

    

 


 

Frosted Pumpkin Bar – gluten free, dairy free, egg free, soy free

       

 

Common Allergens

Your health and safety are our number one concern.  While we make every effort to prevent cross-contamination, we are not an allergen free environment.  

If you have questions about ingredients please contact us.