Healthy Meal Delivery - Meal Prep for Athletes

Menus

Regular FitMeals (4oz protein) $8.00
Large FitMeal
(6oz. protein) $10.00
Family FitMeal
(serves 4) $24.00

Bulk Rates:
0-9 meals = regular price
10-15 meals = $7.50/$9.50
16+ = $7.00/$9.00

Payments are made on day of pick up/delivery

 


April 23, 2018
order HERE by Thursday night prior

Zesty Chicken & Bacon Pasta – Chunks of Italian seasoned chicken on top of tomato basil pasta with bacon with an organic greens side salad.  [Calories: 349, Protein 38.8g, Carbs 30.5g, Fat 7.7g, Sodium low]

Chili Topped Sweet Potato  – Mildly seasoned ground beef chili (no beans), served over a baked sweet potato.  Side of sour cream and cheese and garnished with red onion. Very hearty meal! (GF + Paleo + Whole 30) [Calories: 348, Protein: 30g, Carbs: 29g, Fat: 15g, Sodium: moderate]

Kentucky Pork Nachos – Kentucky Bourbon marinaded Pork, slow cooked and pulled. Stacked with chips . [Calories: 314, P: 31, C: 29, F: 10, Sodium: Low]

Turkey Burger Bowl – Seasoned ground turkey over rice with Colby-jack cheese, dill pickles, onion, with side of BBQ sauce. (GF) [Calories: 421, Protein: 32g, Carbs: 37g, Fat: 17g]


Mojito Chicken

April 30, 2018
order HERE by Thursday night prior

Mojito Chicken –  Mojito marinaded chicken with organic black beans, yellow rice with a pineapple, cilantro, & red onion salsa on the side. (GF) [Calories: 424, protein: 26g, Carbs: 36g, Fat:17.5g, Sodium: lower]

Meatballs Marinara –  Ground beef meatball with marinara over spaghetti noodles with a organic side salad.  [Calories: 424, protein: 26g, Carbs: 36g, Fat:17.5g, Sodium: lower]

Garlic Herb Pork – with green beans and roasted new potatoes. (GF) [Calories: 388, Protein: 35g, Carbs: 44g, Fat: 9g]

Hopp’n John – Turkey sausage with bell peppers, onions, black eyed peas and mild jalapenos; served over white rice. (GF) [Calories: 428, Protein: 29g, Carbs: 42g, Fat: 16g]

 


May 7th, 2018
Order HERE before Thursday night prior

Chicken Parmesan Pasta – Chunks of chicken mildly seasoned chicken with garlic Parmesan Served with noodies and sauteed veggies.  [Calories: 349, Protein 38.8g, Carbs 30.5g, Fat 7.7g, Sodium low]

Pizza Casserole – Ground beef, sausage, pepperoni, tomatoes, garlic, and pasta, layered with marinara and topped with Italian cheeses. Served with organic greens side salad.  [Calories: 353, Protein: 17.3g, Carbs: 58g, Fat: 8g, Sodium: Low]

Egg Roll in a Bowl *NEW*- Seasoned Ground sausage, cabbage, carrots, ginger, green onion on Asian rice with side sauce. (GF)[Calories: 314, Protein: 30g, Carbs: 29g, Fat: 15g, Sodium: moderate]

Skinny Hot Brown – A Kentucky Classic, on the skinny side! Toasted whole wheat English muffin topped with KY legend ham, sliced turkey, fresh sliced tomato, crispy Palmer Farm’s bacon, and sprinkled with cheese.  Served with a side of roasted asparagus and red potatoes.  [Calories: 346, Protein 29g, Carbs 41g, Fat 12g, Sodium: Low]


May 14th, 2018
Order HERE before Thursday night prior

Grilled Hawaiian BBQ  Chicken *NEW*– with our special Honey BBQ  sauce, pineapples, bacon, bell peppers and rice. [Calories: 424, protein: 26g, Carbs: 36g, Fat:17.5g, Sodium: lower]

Grilled Skirt Steak with Mexican street corn, rice, salsa, and lime wedge. Simple and clean.

Pork Nachos – Dry-rubbed and marinaded Pork, slow cooked and pulled. Stacked with chips . [Calories: 314, P: 31, C: 29, F: 10, Sodium: Low]

BLT Pasta Salad (cold dish) – Locally sourced strips of Palmer Farm Bacon with tomatoes, veggies, bow tie pasta with light ranch dressing. [Calories: 489g, Protein: 16g, Carbs: 47g, Fat: 25g, Sodium: Moderate]


May 21st, 2018
Order HERE before Thursday night prior

Sweet Buffalo Chicken – Baked Chicken and sweet potatoes with a BBQ and hot sauce blend. Served with a side of carrot stix/celery and ranch.  (GF + Paleo + Whole30 plus Ranch) [Calories: 428, Protein: 29g, Carbs: 42g, Fat: 16g, Sodium: lower]

Cheese Steak Bowl
Sauteed beef, onions, and bell pepper with a blend of seasonings served over rice and topped with cheese. (GF + Paleo/Whole30 plus Cheese) [Calories: 424, Protein: 26g, Carbs: 36g, Fat: 17.5g, Sodium: lower]

Pulled Pork Slider – Slow cooked pulled pork on Hawaiian bun served with side of chips & our special bbq sauce. [Calories: 428, Protein: 29, Carbs: 42g, Fat: 16g, Sodium: lower]

Pineapple Sausage and Peppers – Sliced turkey sausage, sauteed with pineapples and peppers. Served with yellow rice.  (GF+ Paleo + Whole 30 plus rice) [Calories: 349, Protein: 15g, Carbs: 31g, Fat: 12g, Sodium: moderate ]